Dried Beechnuts have 6.3 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is very high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Dried Beechnuts?
Jackfruit, Canned, Syrup Pack VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Dried Beechnuts:
300 calories of Jackfruit, canned, syrup pack have 4.8 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Jackfruit, canned, syrup pack as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Dried Beechnuts:
300 calories of Jackfruit, canned, syrup pack have 275.5 times more Calcium, more Magnesium and 71.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Copper, 1.4 times more Iron, 2.7 times more Manganese and 1.7 times more Potassium than Jackfruit, canned, syrup pack.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Jackfruit, canned, syrup pack as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit, canned, syrup pack have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 57 times more Fat than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Jackfruit, canned, syrup pack as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.