Nutrient Comparison: Jackfruit, canned, syrup pack VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 9.2 times more Vitamin B1, 10.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.8 times more Vitamin B5, 15.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 31 times more Vitamin C than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Dried Beechnuts:
- 5 ounces of Jackfruit, canned, syrup pack have 44 times more Calcium, more Magnesium and 11.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.4 times more Copper, 8.5 times more Iron, 17.2 times more Manganese, 10.6 times more Potassium, 3.5 times more Sodium and 3.3 times more Zinc than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Jackfruit, canned, syrup pack as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.3 times more Energy, 357.1 times more Fat, 1.4 times more Carbohydrate and 17.2 times more Protein than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein