Nutrient Comparison: Jackfruit, canned, syrup pack VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Brazilnuts:
- 5 ounces of Jackfruit, canned, syrup pack have 2.3 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.7 times more Vitamin B1, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Jackfruit, canned, syrup pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Brazilnuts:
- 5 ounces of Jackfruit, canned, syrup pack have 22 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.6 times more Calcium, 34.9 times more Copper, 8.4 times more Iron, 37.6 times more Magnesium, 15.7 times more Manganese, 120.8 times more Phosphorus, 6.9 times more Potassium and 36.9 times more Zinc than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit, canned, syrup pack have 2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.2 times more Energy, 479.3 times more Fat, 8.3 times more Fiber and 39.8 times more Protein than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein