Comparing Nutrients in 100 calories Jackfruit, canned, syrup packVS Brazilnuts
Weight per 100 calories
Jackfruit, canned, syrup pack
109g
Brazilnuts
15g
Dried Brazilnuts have 7.2 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is very high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Brazilnuts?
Jackfruit, Canned, Syrup Pack VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Brazilnuts?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Brazilnuts:
100 calories of Jackfruit, canned, syrup pack have 7.4 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 than Jackfruit, canned, syrup pack.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Jackfruit, canned, syrup pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Brazilnuts:
100 calories of Jackfruit, canned, syrup pack have 2 times more Calcium and 157.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.9 times more Copper, 5.2 times more Magnesium, 2.2 times more Manganese, 16.9 times more Phosphorus and 5.2 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Brazilnuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 14.6 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 66.9 times more Fat and 5.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate