Comparing Nutrients in 300 calories Jams and preservesVS Frozen Chopped Broccoli
Weight per 300 calories
Jams and preserves
108g
Frozen Chopped Broccoli
1154g
Jams and preserves have 10.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Frozen Chopped Broccoli?
Jams And Preserves VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Jams and preserves vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 35.4 times more Vitamin B1, 13.5 times more Vitamin B2, 139.6 times more Vitamin B3, 149.2 times more Vitamin B5, 69.5 times more Vitamin B6, 65.1 times more Vitamin B9, 68.5 times more Vitamin C, 108.7 times more Vitamin E and more Vitamin K than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 29.9 times more Calcium, 4.1 times more Copper, 17.7 times more Iron, 48.1 times more Magnesium, 78.6 times more Manganese, 28.1 times more Phosphorus, 29.4 times more Potassium, 15 times more Selenium, 8 times more Sodium, 85.5 times more Zinc and 32.1 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 29.2 times more Fiber and 81.2 times more Protein than Jams and preserves.
Both Jams and preserves and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.