Nutrient Comparison: Jams and preserves VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 13.1 times more Vitamin B3, 14 times more Vitamin B5, 6.5 times more Vitamin B6, 6.1 times more Vitamin B9, 6.4 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Frozen Chopped Broccoli:
- 14 ounces of Jams and preserves have 2.6 times more Copper and 1.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.7 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 8 times more Zinc and 3 times more Water than Jams and preserves.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 10.7 times more Energy, 14.4 times more Carbohydrate and 35.9 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 2.7 times more Fiber and 7.6 times more Protein than Jams and preserves.
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Jams and preserves as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.