Nutrient Comparison: Frozen Chopped Broccoli VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Jellies:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 53 times more Vitamin B1, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 33.5 times more Vitamin B9, 62.7 times more Vitamin C, more Vitamin E and 270.3 times more Vitamin K than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Jellies:
- 14 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 7 times more Selenium, 16 times more Zinc and 3.1 times more Water than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 3 times more Fiber and 18.7 times more Protein than Jellies.
- While 14 oz of Jellies contain 10.2 times more Energy, 14.6 times more Carbohydrate and 37.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Jellies provide inadequate amounts of Omega 6 in 14 ounces.