Nutrient Comparison: Frozen Chopped Broccoli VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Jellies:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 53 times more Vitamin B1, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 33.5 times more Vitamin B9, 62.7 times more Vitamin C, more Vitamin E and 270.3 times more Vitamin K than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Jellies:
- 1 kilogram of Frozen Chopped Broccoli has 8 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 7 times more Selenium, 16 times more Zinc and 3.1 times more Water than Jellies.
- 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 105 times more Omega 3, 3 times more Fiber and 18.7 times more Protein than Jellies.
- While 1 kg of Jellies contains 10.2 times more Energy, 14.6 times more Carbohydrate and 37.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Jellies provide inadequate amounts of Omega 6 in one kilogram.