Comparing Nutrients in 300 calories Jams and preserves, apricotVS Dried Acorns
Weight per 300 calories
Jams and preserves, apricot
124g
Dried Acorns
59g
Dried Acorns have 2.1 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Dried Acorns?
Jams And Preserves, Apricot VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Dried Acorns?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Dried Acorns:
300 calories of Jams and preserves, apricot have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B1, 3.3 times more Vitamin B2, 31.8 times more Vitamin B3, 22.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 54.7 times more Vitamin B9 than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Dried Acorns:
300 kcal of Dried Acorns contain 3.9 times more Copper, 9.7 times more Magnesium, 16.2 times more Manganese, 16.3 times more Phosphorus and 4.4 times more Potassium than Jams and preserves, apricot.
Both Jams and preserves, apricot and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Jams and preserves, apricot as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 74.7 times more Fat, 194.2 times more Saturated Fat, more Omega 6 and 5.5 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Protein