Nutrient Comparison: Jams and preserves, apricot VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves, apricot versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves, apricot vs Dried Acorns:
- 5 ounces of Jams and preserves, apricot have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain more Vitamin B1, 7 times more Vitamin B2, 66.8 times more Vitamin B3, 47 times more Vitamin B5, 34.8 times more Vitamin B6 and 115 times more Vitamin B9 than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jams and preserves, apricot vs Dried Acorns:
- 5 ounces of Jams and preserves, apricot have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.7 times more Calcium, 8.2 times more Copper, 2.1 times more Iron, 20.5 times more Magnesium, 34.1 times more Manganese, 34.3 times more Phosphorus, 9.2 times more Potassium and 11.2 times more Zinc than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves, apricot have 1.2 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Energy, 157.1 times more Fat, 408.4 times more Saturated Fat, more Omega 6 and 11.6 times more Protein than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Protein