Nutrient Comparison: Jams and preserves, apricot VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, apricot versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Dried Acorns:
- 100 grams of Jams and preserves, apricot have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain more Vitamin B1, 7 times more Vitamin B2, 66.8 times more Vitamin B3, 47 times more Vitamin B5, 34.8 times more Vitamin B6 and 115 times more Vitamin B9 than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Dried Acorns:
- 100 grams of Jams and preserves, apricot have more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 2.7 times more Calcium, 8.2 times more Copper, 2.1 times more Iron, 20.5 times more Magnesium, 34.1 times more Manganese, 34.3 times more Phosphorus, 9.2 times more Potassium and 11.2 times more Zinc than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, apricot have 1.2 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Energy, 157.1 times more Fat, 408.4 times more Saturated Fat, more Omega 6 and 11.6 times more Protein than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Protein