Comparing Nutrients in 300 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Canned Tomatoes with Green Chilies
2000g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 8.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 45.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Calcium, 33 times more Copper, 5.7 times more Iron, 19.4 times more Magnesium, 13.7 times more Phosphorus, 13.6 times more Potassium, 2.1 times more Selenium, more Sodium, 19.1 times more Zinc and 18.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 7.2 times more Omega 3 and 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.2 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.