Raw Acorns have 2.6 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Acorns?
Jams, Preserves, Marmalade, Reduced Sugar VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Acorns?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Acorns:
300 calories of Jams, preserves, marmalade, reduced sugar have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Acorns have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Acorns:
300 kcal of Raw Acorns contain 6.4 times more Copper, more Iron, 6 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus and 3.6 times more Potassium than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Jams, preserves, marmalade, reduced sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 93.1 times more Fat, 242.1 times more Saturated Fat, 61.8 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein