Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Acorns:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 11.2 times more Vitamin B1, 5.9 times more Vitamin B2, 22.8 times more Vitamin B3, 7.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Acorns:
- 5 oz of Raw Acorns contain more Calcium, 16.3 times more Copper, more Iron, 15.5 times more Magnesium, 4.6 times more Manganese, 11.3 times more Phosphorus, 9.1 times more Potassium and 10.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.6 times more Energy, 238.6 times more Fat, 620.4 times more Saturated Fat, 158.5 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein