Dried Beechnuts have 3.8 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Dried Beechnuts?
Jams, Preserves, Marmalade, Reduced Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Dried Beechnuts:
300 calories of Jams, preserves, marmalade, reduced sugar have 3.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B5, 9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Jams, preserves, marmalade, reduced sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 4.6 times more Copper, more Iron and 4.5 times more Potassium than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
Both Jams, preserves, marmalade, reduced sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 131.1 times more Fat, 299.9 times more Saturated Fat, 21.2 times more Omega 3 and 166.2 times more Omega 6 than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6
Both Jams, preserves, marmalade, reduced sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.