Jams, Preserves, Marmalade, Reduced Sugar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Jams, preserves, marmalade, reduced sugar have 1.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11 times more Vitamin B1, 27.7 times more Vitamin B3, 5 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- 300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Jams, preserves, marmalade, reduced sugar have 1.8 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, more Iron, 5.4 times more Magnesium, 12 times more Phosphorus, 6.7 times more Potassium, more Sodium and 7 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jams, preserves, marmalade, reduced sugar have 1.5 times more Carbohydrate and 135.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.6 times more Fat, 258.4 times more Saturated Fat, 1.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.