Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Frozen Chopped Broccoli
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Frozen Chopped Broccoli
1154g
Jams, preserves, marmalades, sweetened with fruit juice have 8.2 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 424 times more Vitamin A, 15.4 times more Vitamin B1, 35.6 times more Vitamin B2, 18.9 times more Vitamin B3, 44.6 times more Vitamin B5, 88.3 times more Vitamin B6, 78 times more Vitamin B9, 25.4 times more Vitamin C, 76.5 times more Vitamin E and 661.3 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 41.5 times more Calcium, 10 times more Copper, 19.4 times more Iron, 29.4 times more Magnesium, 15.2 times more Manganese, 67.9 times more Phosphorus, 26.6 times more Potassium, 28.5 times more Selenium, more Sodium, 19.6 times more Zinc and 15.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 27.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.