Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Red Kidney Beans
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.9 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Red Kidney Beans?
Jellies, Reduced Sugar, Home Preserved VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 32.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B6 and 209.3 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Jellies, reduced sugar, home preserved as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 8.8 times more Calcium, 16.1 times more Copper, 19.7 times more Iron, 12.2 times more Magnesium, 35.9 times more Phosphorus, 10.2 times more Potassium and 49.4 times more Zinc than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jellies, reduced sugar, home preserved as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 1.4 times more Carbohydrate and 40.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 95.1 times more Omega 3, 10.1 times more Fiber and 39.9 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.