Nutrient Comparison: Jellies, reduced sugar, home preserved VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 10.8 times more Vitamin B2, 15.1 times more Vitamin B3, 9.9 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Jellies, reduced sugar, home preserved as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 30.4 times more Copper, 37.2 times more Iron, 23 times more Magnesium, 67.7 times more Phosphorus, 19.1 times more Potassium, 2.3 times more Selenium and 93 times more Zinc than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 21.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Energy, 179 times more Omega 3, 1.3 times more Carbohydrate, 19 times more Fiber and 75.1 times more Protein than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Jellies, reduced sugar, home preserved as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.