Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Oil Roasted Almonds
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.4 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is very high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Oil Roasted Almonds?
Jellies, Reduced Sugar, Home Preserved VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 11.5 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin E than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Jellies, reduced sugar, home preserved as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 17.2 times more Calcium, 12.2 times more Copper, 6 times more Iron, 13.5 times more Magnesium, 22.9 times more Phosphorus, 2.9 times more Potassium and 30.2 times more Zinc than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jellies, reduced sugar, home preserved as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 8.8 times more Carbohydrate and 33.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 542.3 times more Fat, 137.9 times more Saturated Fat, 664.4 times more Omega 6, 3.9 times more Fiber and 20.9 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6, Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.