Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pie fillings, blueberry, canned
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pie fillings, blueberry, canned
166g
Oil Roasted Almonds have 3.4 times more energy per 100g than Pie fillings, blueberry, canned. It has very high energy density when compared to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie fillings, blueberry, canned?
Oil Roasted Almonds VS Pie Fillings, Blueberry, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie fillings, blueberry, canned?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pie fillings, blueberry, canned:
300 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2, 12 times more Vitamin B3 and 33.7 times more Vitamin E than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pie fillings, blueberry, canned:
300 calories of Oil Roasted Almonds have 3.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 8.2 times more Magnesium, 3.4 times more Manganese, 11.6 times more Phosphorus, 1.8 times more Potassium and 9.2 times more Zinc than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 82.3 times more Fat, more Saturated Fat, more Omega 6, 1.2 times more Fiber and 15.4 times more Protein than Pie fillings, blueberry, canned.
While 300 kcal of Pie fillings, blueberry, canned contain 8.4 times more Carbohydrate and 27.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie fillings, blueberry, canned offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 in 300 calories.