Nutrient Comparison: Oil Roasted Almonds VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pie fillings, blueberry, canned:
- 14 ounces of Oil Roasted Almonds have 4 times more Vitamin B1, 23 times more Vitamin B2, 40.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 27 times more Vitamin B9 and 112.9 times more Vitamin E than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pie fillings, blueberry, canned:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 8.5 times more Copper, 4.6 times more Iron, 27.4 times more Magnesium, 11.4 times more Manganese, 38.8 times more Phosphorus, 6.1 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Energy, 275.9 times more Fat, more Saturated Fat, more Omega 6, 4 times more Fiber and 51.8 times more Protein than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 2.5 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 in 14 ounces.