Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Dried Beechnuts
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Dried Beechnuts
52g
Dried Beechnuts have 3.2 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is very high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Dried Beechnuts?
Jellies, Reduced Sugar, Home Preserved VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 9.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.3 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Jellies, reduced sugar, home preserved as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 9.1 times more Copper, 4.2 times more Iron and 4.5 times more Potassium than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron and Potassium
Both Jellies, reduced sugar, home preserved as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 517.9 times more Fat, 197.5 times more Saturated Fat, 264.1 times more Omega 3 and 952.5 times more Omega 6 than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6
Both Jellies, reduced sugar, home preserved as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.