Nutrient Comparison: Jellies, reduced sugar, home preserved VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.3 times more Vitamin B3, 17.1 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 29.1 times more Copper, 13.7 times more Iron, 14.3 times more Potassium, 19 times more Sodium and 12 times more Zinc than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc
- Both Jellies, reduced sugar, home preserved as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 1.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Energy, 1666.7 times more Fat, 635.4 times more Saturated Fat, 850 times more Omega 3, 3065 times more Omega 6 and 20.7 times more Protein than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein