Comparing Nutrients in 300 calories Jerusalem-artichokesVS Acorn Flour
Weight per 300 calories
Jerusalem-artichokes
411g
Acorn Flour
60g
Full fat Acorn Flour has 6.9 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Acorn Flour?
Jerusalem-artichokes VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Acorn Flour?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Acorn Flour:
300 calories of Jerusalem-artichokes have 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Jerusalem-artichokes.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Jerusalem-artichokes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Acorn Flour:
300 calories of Jerusalem-artichokes have 1.6 times more Copper, 19.3 times more Iron, 5.2 times more Phosphorus, 4.1 times more Potassium and 89.2 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.2 times more Manganese than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Acorn Flour contain similar levels of Magnesium per 300 calories.
Both Raw Jerusalem-artichokes as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 2.2 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 439.6 times more Fat, more Saturated Fat and 847 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6