Nutrient Comparison: Jerusalem-artichokes VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Acorn Flour:
- 5 ounces of Jerusalem-artichokes have 1.4 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Jerusalem-artichokes.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Acorn Flour:
- 5 ounces of Jerusalem-artichokes have 2.8 times more Iron and 13 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.1 times more Calcium, 4.4 times more Copper, 6.5 times more Magnesium, 29.1 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 5.3 times more Zinc than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 6.9 times more Energy, 3017 times more Fat, more Saturated Fat, 5813 times more Omega 6, 3.1 times more Carbohydrate and 3.7 times more Protein than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 6