Nutrient Comparison: Acorn Flour VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Jew's Ear:
- 5 ounces of Acorn Flour have 1.8 times more Vitamin B1, 34 times more Vitamin B3, 7.8 times more Vitamin B6 and 6 times more Vitamin B9 than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Full fat Acorn Flour.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Full fat Acorn Flour as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Jew's Ear:
- 5 ounces of Acorn Flour have 2.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 17.3 times more Manganese, 7.4 times more Phosphorus and 16.6 times more Potassium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 15.4 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Jew's Ear contain similar levels of Zinc per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 20 times more Energy, 754.3 times more Fat, 8.1 times more Carbohydrate and 15.6 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein