Comparing Nutrients in 300 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Oil Roasted Almonds
Weight per 300 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 11.7 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oil Roasted Almonds:
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 222.5 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oil Roasted Almonds:
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.9 times more Calcium, 1.5 times more Potassium and 360.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.3 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus and 4.4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 8.6 times more Carbohydrate, 25.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 39.4 times more Fat, 17.2 times more Saturated Fat, 35.1 times more Omega 6, 4.5 times more Fiber and 10.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.