Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is average in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Canned Kidney Beans?
Boiled Potherb Jute With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Canned Kidney Beans:
300 calories of Boiled Potherb Jute with Salt have 1.8 times more Vitamin B1, 8.5 times more Vitamin B2, 4.9 times more Vitamin B3, 17.5 times more Vitamin B6, 6.6 times more Vitamin B9, 62.4 times more Vitamin C and 59.8 times more Vitamin K than Canned Kidney Beans.
Both Boiled Potherb Jute with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Potherb Jute with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Canned Kidney Beans:
300 calories of Boiled Potherb Jute with Salt have 14.1 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 2.3 times more Selenium, 1.9 times more Sodium, 3.9 times more Zinc and 2.5 times more Water than Canned Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute with Salt have 1.2 times more Sugars and 1.6 times more Protein than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 18.1 times more Omega 3 than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.