Nutrient Comparison: Boiled Potherb Jute with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Potherb Jute with Salt have 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, 27.5 times more Vitamin C and 26.3 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Potherb Jute with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Potherb Jute with Salt have 6.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium and 1.7 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Canned Kidney Beans contain similar levels of Phosphorus, Sodium and Water per five ounces.
- Both Boiled and Drained Potherb Jute with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 2.3 times more Energy, 41 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Potherb Jute with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.