Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Dried Acorns
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Dried Acorns
59g
Dried Acorns have 13.8 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is very high in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Dried Acorns?
Boiled Potherb Jute With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Dried Acorns:
300 calories of Boiled Potherb Jute with Salt have more Vitamin A, 8.4 times more Vitamin B1, 17.2 times more Vitamin B2, 5.1 times more Vitamin B3, 11.3 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled Potherb Jute with Salt and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Potherb Jute with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Dried Acorns:
300 calories of Boiled Potherb Jute with Salt have 53.8 times more Calcium, 4.3 times more Copper, 41.5 times more Iron, 10.4 times more Magnesium, 1.2 times more Manganese, 9.6 times more Phosphorus, 10.7 times more Potassium, more Sodium, 16.2 times more Zinc and 236.9 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute with Salt have 1.9 times more Carbohydrate and 6.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.4 times more Fat, 9.9 times more Saturated Fat and 4.7 times more Omega 6 than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 6