Nutrient Comparison: Boiled Potherb Jute with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute with Salt vs Dried Acorns:
- 7 ounces of Boiled Potherb Jute with Salt have more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 13.1 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Potherb Jute with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute with Salt vs Dried Acorns:
- 7 ounces of Boiled Potherb Jute with Salt have 3.9 times more Calcium, 3 times more Iron, more Sodium and 17.2 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.2 times more Copper, 1.3 times more Magnesium, 11.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Dried Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 13.8 times more Energy, 157.1 times more Fat, 136.1 times more Saturated Fat, 64.4 times more Omega 6, 7.4 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Potherb Jute with Salt.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6