Nutrient Comparison: Dried Acorns VS Boiled Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Kale with Salt:
- 7 ounces of Dried Acorns have 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Kale with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Kale with Salt:
- 7 ounces of Dried Acorns have 12.2 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 2.8 times more Calcium, more Sodium and 17.8 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 11.6 times more Energy, 26 times more Fat, 26.2 times more Saturated Fat, 23.7 times more Omega 6, 10.1 times more Carbohydrate and 2.8 times more Protein than Boiled Kale with Salt.
- 7 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6