Comparing Nutrients in 100 calories Dried AcornsVS Boiled Kale with Salt
Weight per 100 calories
Dried Acorns
19.6g
Boiled Kale with Salt
227g
Dried Acorns have 11.6 times more energy per 100g than Boiled Kale with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Kale with Salt?
Dried Acorns VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Kale with Salt:
100 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 10.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Boiled Kale with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Kale with Salt:
100 kcal of Boiled and Drained Kale with Salt contain 32.1 times more Calcium, 9.3 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, more Sodium, 4.7 times more Zinc and 205.3 times more Water than Dried Acorns.
Both Dried Acorns and Boiled Kale with Salt contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.2 times more Fat, 2.3 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 4.2 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Kale with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.