Boiled Potherb Jute With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Fresh Orange juice:
- 300 calories of Boiled Potherb Jute with Salt have 31.5 times more Vitamin A, 1.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 17.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 1313.5 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.2 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Fresh Orange juice provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Fresh Orange juice:
- 300 calories of Boiled Potherb Jute with Salt have 23.3 times more Calcium, 7 times more Copper, 19.1 times more Iron, 6.9 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 10.9 times more Selenium, 300.4 times more Sodium, 19.2 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Potherb Jute with Salt have 12.2 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 6.9 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.