Nutrient Comparison: Boiled Potherb Jute with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Fresh Orange juice:
- 100 grams of Boiled Potherb Jute with Salt have 25.9 times more Vitamin A, 6.4 times more Vitamin B2, 2.2 times more Vitamin B3, 14.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 1080 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Fresh Orange juice:
- 100 grams of Boiled Potherb Jute with Salt have 19.2 times more Calcium, 5.8 times more Copper, 15.7 times more Iron, 5.6 times more Magnesium, 8.8 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 247 times more Sodium and 15.8 times more Zinc than Fresh Orange juice.
- Both Boiled Potherb Jute with Salt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potherb Jute with Salt have 10 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.