Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is very high in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Sunflower Seed Butter?
Boiled Potherb Jute With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Sunflower Seed Butter:
300 calories of Boiled Potherb Jute with Salt have 28.6 times more Vitamin B1, 19.6 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 203.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.6 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Potherb Jute with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Sunflower Seed Butter:
300 calories of Boiled Potherb Jute with Salt have 55 times more Calcium, 2.7 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 15.9 times more Potassium, 1373 times more Sodium, 2.7 times more Zinc and 2344 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7 times more Selenium than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute with Salt have 5.2 times more Carbohydrate, 1.6 times more Sugars, 5.9 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 16.6 times more Fat, 9.4 times more Saturated Fat and 6.2 times more Omega 6 than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Potherb Jute with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.