Comparing Nutrients in 300 calories Boiled Potherb JuteVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Potherb Jute
811g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 8.9 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is high in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Royal Red Kidney Beans?
Boiled Potherb Jute VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Royal Red Kidney Beans:
300 calories of Boiled Potherb Jute have more Vitamin A, 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 12.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 65.2 times more Vitamin C than Royal Red Kidney Beans.
Both Boiled Potherb Jute and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Potherb Jute as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Royal Red Kidney Beans:
300 calories of Boiled Potherb Jute have 14.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Selenium, 2.6 times more Zinc and 65.1 times more Water than Royal Red Kidney Beans.
Both Boiled Potherb Jute and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute have 1.3 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 8.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.