Boiled Potherb Jute VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Florida Oranges:
- 300 calories of Boiled Potherb Jute have 29.3 times more Vitamin A, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 13.9 times more Vitamin B6, 7.6 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Potherb Jute as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Florida Oranges:
- 300 calories of Boiled Potherb Jute have 6.1 times more Calcium, 8.1 times more Copper, 43.4 times more Iron, 7.7 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 4 times more Potassium, 2.2 times more Selenium, 12.3 times more Zinc and 1.2 times more Water than Florida Oranges.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Potherb Jute have 6.5 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 7.4 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
- Both Boiled and Drained Potherb Jute as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.