Nutrient Comparison: Boiled Potherb Jute VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Florida Oranges:
- 1 kilogram of Boiled Potherb Jute has 23.5 times more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 11.2 times more Vitamin B6, 6.1 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Florida Oranges:
- 1 kilogram of Boiled Potherb Jute has 4.9 times more Calcium, 6.5 times more Copper, 34.9 times more Iron, 6.2 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium and 9.9 times more Zinc than Florida Oranges.
- Both Boiled Potherb Jute and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Potherb Jute as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potherb Jute has 5.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Carbohydrate and 9.1 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.