Comparing Nutrients in 300 calories Boiled Kale with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Kale with Salt
682g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is average in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Canned Red Kidney Beans with Liquids?
Boiled Kale With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Kale with Salt have more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9, 41 times more Vitamin C, 148.2 times more Vitamin E and 187.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Kale with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Kale with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Kale with Salt have 9.5 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Selenium, 1.8 times more Sodium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 6.2 times more Fat, 11.9 times more Omega 3, 5.7 times more Omega 6 and 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6