Comparing Nutrients in 300 calories Boiled Kale with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Kale with Salt
682g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.4 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is high in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Sunflower Seed Flour?
Boiled Kale With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Sunflower Seed Flour:
300 calories of Boiled Kale with Salt have 540.9 times more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B9 and 101.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Kale with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Kale with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Sunflower Seed Flour:
300 calories of Boiled Kale with Salt have 9.7 times more Calcium, 2 times more Manganese, 15.9 times more Potassium, 622.4 times more Sodium and 89.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 7.9 times more Selenium and 2.5 times more Zinc than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 5.6 times more Fat, 1226.2 times more Omega 3, 2.2 times more Omega 6 and 3.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6