Comparing Nutrients in 300 calories Boiled Kale with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Kale with Salt
682g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is very high in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Roasted Sunflower Seeds?
Boiled Kale With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Kale with Salt have more Vitamin A, 7.9 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B9, 168.2 times more Vitamin C and 2050.2 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Kale with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Kale with Salt have 28.3 times more Calcium, 2.9 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 2.2 times more Potassium, 1111.1 times more Sodium and 990.1 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.1 times more Phosphorus, 6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Kale with Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 63.5 times more Omega 3, 2.9 times more Carbohydrate, 5.9 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Fat, 2.5 times more Saturated Fat and 9.7 times more Omega 6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3