Comparing Nutrients in 300 calories Cooked Frozen Kale with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Kale with Salt
833g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is high in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Red Kidney Beans?
Cooked Frozen Kale With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Kale with Salt have more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 37 times more Vitamin C, 71.8 times more Vitamin E and 699.6 times more Vitamin K than Red Kidney Beans.
Both Cooked Frozen Kale with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Frozen Kale, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Kale with Salt have 16.9 times more Calcium, 1.7 times more Magnesium, 4.6 times more Manganese, 2.9 times more Selenium, 196.6 times more Sodium and 71.6 times more Water than Red Kidney Beans.
Both Cooked Frozen Kale with Salt and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale with Salt have 10.7 times more Fat, 8.8 times more Omega 3, 10.6 times more Omega 6, 5.4 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Red Kidney Beans.
Both Cooked Frozen Kale with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6