Nutrient Comparison: Cooked Frozen Kale with Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale with Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale with Salt vs Red Kidney Beans:
- 5 ounces of Cooked Frozen Kale with Salt have more Vitamin A, 4 times more Vitamin C, 7.7 times more Vitamin E and 74.7 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled Frozen Kale, drained with Salt.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Kale, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale with Salt vs Red Kidney Beans:
- 5 ounces of Cooked Frozen Kale with Salt have 1.8 times more Calcium, 21 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.4 times more Copper, 8 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 9.4 times more Potassium, 3.2 times more Selenium and 10.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- 5 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 9.4 times more Energy, 11.6 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 7.7 times more Protein than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Kale, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.