Comparing Nutrients in 300 calories Cooked Frozen KaleVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Kale
833g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Kale, which is average in comparison to other foods. Cooked Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Boiled California Red Kidney Beans?
Cooked Frozen Kale VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Kale have more Vitamin A, 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 51.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Kale as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Kale have 7.8 times more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 2.9 times more Selenium, 13.8 times more Sodium and 4.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale have 46.3 times more Fat, 36.2 times more Omega 3 and 44.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Cooked Frozen Kale and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6