Lets compare vitamin content per 100 grams of Cooked Frozen Kale vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Kale has more Vitamin A, 2.3 times more Vitamin B2 and 14.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Kale as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Kale vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Kale has 2.3 times more Calcium, 1.7 times more Manganese, 4 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Boiled California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Kale has 13.4 times more Fat, 10.5 times more Omega 3 and 12.9 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Energy, 4.2 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.