Nutrient Comparison: Cooked Frozen Kale VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Kale have more Vitamin A, 2.3 times more Vitamin B2 and 14.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Kale as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Kale have 2.3 times more Calcium, 1.7 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.3 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Boiled and Drained Frozen Kale.
- 7 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale have 10.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 4.2 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Kale.
- 7 ounces of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Kale as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.