Cooked Frozen Kale VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Fresh Orange juice:
- 300 calories of Cooked Frozen Kale have 18.3 times more Vitamin A, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 50.3 times more Vitamin E and 5231.3 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.2 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Kale as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Fresh Orange juice:
- 300 calories of Cooked Frozen Kale have 17 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 48.4 times more Manganese, 3.1 times more Phosphorus, 12.5 times more Selenium, 20 times more Sodium, 6.8 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- Both Cooked Frozen Kale and Fresh Orange juice contain similar levels of Potassium per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Kale have 7.6 times more Fat, 38.2 times more Omega 3, 11.1 times more Omega 6, 14.4 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 5.6 times more Sugars and 4 times more Fructose than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber