Comparing Nutrients in 300 calories KanpyoVS Sunflower Seed Flour
Weight per 300 calories
Kanpyo
116g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Dried gourd strips, which is high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Sunflower Seed Flour?
Kanpyo VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Kanpyo vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dried gourd strips.
Both Kanpyo and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried gourd strips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Sunflower Seed Flour:
300 calories of Kanpyo have 3.1 times more Calcium, 29.8 times more Potassium and 1.5 times more Zinc than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 17.7 times more Selenium than Dried gourd strips.
Both Kanpyo and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 2.3 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Dried gourd strips.
Both Kanpyo and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Dried gourd strips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.